I invite you to sit in meditation today. Just for a few minutes or maybe just be mindful here....now....while you read this.
Draw your attention to awareness. Be here with me as I write this. Be here as you read it.......
Allow your presence to settle. Allow your energy to rest a bit. Allow a calmness to radiate a bit more from your being... feel it settle into and over you. Allow it to fall softly from your head to your heart. Feel it fill and hold you.
Engage with me, with my energy, with my presence, with my writing. Be present to this moment here now as I am there with you.
Just be here. Let go of any idea that the next moment should offer. Let go of the expectation of what this writing should be... There is nothing to do. If there is nothing to do, then there is nothing to do right and nothing to do wrong. Just allow yourself to be here now.
Now, mindfully, back up. Move back to that which is looking. See that you can do this. Move your attention "back" a. It in your perspective to "look" from further back. Back-up behind the thoughts. See them. Be aware of them. Continue to back up through observance of thought, through awareness of it. Let go a bit, try to surrender, back up more. Be. Be aware.
You may start to get the connected sense that you cannot back up fast enough, like you have to race backwards to stay in-front of thought. Race backwards and yet you still see you are not behind these thoughts, back up still and let go of that thought as well. Let go of expectations or wanting the next moment to be something. Back up, surrender and let go of this, of these things.
Race backwards, get behind thought until you stop racing and there is nothing to stand on, nothing to hold onto any longer. Race back in front of thought until there is nothing and everything is lost.
Let go here.
FEEL yourself let go and just fall....surrender....
Surrender to this endless fall to nothing and even then, let go of that thought.
Let go of this, of all of this.
Surrender to the endless fall of surrender.
Feel the peace here. Feel the silence. There is nothing to catch you here because this fall of surrender never ends.
Let this happen for you, not from you.
I invite you to engage life from here. From here, direct the desire of the universe. Create with an authenticity from the heart.